✪ Duration: 1:03
Este primer entrenamiento de los 16 es un comienzo relativamente fácil para empezar, con un enfoque en la construcción de resistencia. Tres bloques de intensidad creciente hasta que acabas de llegar a Z4. Esta es la intensidad que va a montar gran parte de Absa Cape Epic en... pero durante toda una semana.
3x(5' Z2 65% + 4' Z3 76% + 3' Z3 87% + 2' Z4 100% + 5' Z1 50%)
Welcome to the Absa Cape Epic Workout Series. This series of workouts have been curated by 4-time champion Annika Langvad. thse workouts are tailored specifically for mountain biker and will tackle areas of fitness that will dramatically aid you out on the trails.
These workouts are designed to be done over a 6-8 week period (2-3 Workouts per week) and supplemented with tecnical mountain biking outdoors if possible.
In Denmark Annika often uses an indoor trainer and Zwift to give her an extra edge and get the most out of the tiem available to train. Her knowledge and expertise will be invaluable in your training during this series.
